Week one is always the hardest, being a teacher there is sugar EVERYWHERE. Sugar is also an addiction. They have compared sugar addiction to cocaine and heroin addiction. Even when I know I am not hungry- I still am thinking about it. Then after I would indulged in chips or chocolate I would then feel guilty. I have a goal I want to attain. I think that by writing out my feelings and frustrations I will be able to succeed. Below are some motivational posters that hopefully will help us get to our goal weight!
