newyearnewme – Puppies& Fitness

Day One Over – Day Two!

Posted on January 4, 2017January 4, 2017 by kellygregg2014

Remember why you started

My whole body is extremely sore from yesterday. I ended up eating bacon a few more times yesterday and had a teaspoon of peanut butter. I worked out at btone and did a 60 minute kickboxing class at Title. While walking to work my body felt the soreness and that was a great feeling. I tried stretching a lot yesterday but I am in definite need of a yoga class. My shoulders in the mirror at the btone class looked extremely toned! Here is my workout and diet plan today.

Breakfast:

Two Eggs Scrambled

Ice Coffee Black

Snack:

One square of extra dark chocolate only 1 gram of sugar (I caved)

Greek Yogurt

Lunch:

Raw Veggies, Steamed Broccoli and Chicken

Dinner:

Zucchini Noodles and Chicken

Workout: Boxing @ Title and 30 minute Run

Week One

Posted on January 3, 2017 by kellygregg2014

Week one is always the hardest, being a teacher there is sugar EVERYWHERE. Sugar is also an addiction. They have compared sugar addiction to cocaine and heroin addiction. Even when I know I am not hungry- I still am thinking about it. Then after I would indulged in chips or chocolate I would then feel guilty. I have a goal I want to attain. I think that by writing out my feelings and frustrations I will be able to succeed. Below are some motivational posters that hopefully will help us get to our goal weight!

Find more awesome #weightloss #motivation content on website http://www.changeinseconds.com/weight-loss-motivation-79/: Junk food you’ve craved for an HOUR, or the body you’ve craved for a LIFETIME? Your Decision! #weightloss #motivation #quote: These Quotes about Weight Loss Are Hilarious - and Motivating ...: Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.: