Scale! Weigh-in Monday…TWTHF

Posted on by kellygregg2014

I decided that I am going to weigh myself throughout the week. I think that when it is a week – it gives me time to cheat on my diet. I went on the scale today and was happy with the number.

I really like that I am finally at peace with my diet. I am off sugar completely. Getting off processed sugar was hard but getting off fruit was the hardest part. What motivated me the most was seeing how clear my skin looked when I stopped eating fruit and dairy. I had no breakouts and my skin had started glowing- incredible. What I am going to try sticking to for the next three weeks is simple. I am not counting calories.

My diet- Shrimp-Salmon-Tuna-Chicken -eggs

Vegetables except Eggplant and Potatoes

Avocado is acceptable.

I am going to weigh myself EVERYDAY as opposed to every Friday. I want to hold myself accountable and I realized this past week- it is hard to hold yourself accountable for a week- but everyday I will make choices that hopefully will be reflected each day on the scale. Let me remind you this is only for three weeks- I will be going to Europe for a week and plan on having a few bites of dessert 🙂

SCALE TIME

Posted on by kellygregg2014
I have a major fear of the scale. I hate seeing what I weigh because for some psychological reason my happiness depends on the number. I hate going to the doctor because I hate knowing my weight or anyone knowing my weight. I have decided to schedule a doctors appointment four weeks from today. I am absolutely terrified. I have a goal between 130-135 and I am hoping to get there. I have decided to weigh myself once a week – so four times before I go just to alleviate any uncertainty or anxiety about the scale. As a kid I never cared or understood how weight worked. I know what to eat to lose weight and I will do anything to get there. Starting this FRIDAY- I will be weighing in every week in the morning. Hopefully it isn’t as scary as I think it will be. Fingers crossed that I succeed. I am sticking to raw veggies and protein over the next four weeks. Hopefully it all works! I am really scared I am not going to lie. I am afraid of feeling guilty for weight gain. I am afraid of being disappointed in myself. I know this is ridiculous and at some level sounds crazy but the idea of weighing myself every week definitely frightens me.