I decided that I am going to weigh myself throughout the week. I think that when it is a week – it gives me time to cheat on my diet. I went on the scale today and was happy with the number.
I really like that I am finally at peace with my diet. I am off sugar completely. Getting off processed sugar was hard but getting off fruit was the hardest part. What motivated me the most was seeing how clear my skin looked when I stopped eating fruit and dairy. I had no breakouts and my skin had started glowing- incredible. What I am going to try sticking to for the next three weeks is simple. I am not counting calories.
My diet- Shrimp-Salmon-Tuna-Chicken -eggs
Vegetables except Eggplant and Potatoes
Avocado is acceptable.
I am going to weigh myself EVERYDAY as opposed to every Friday. I want to hold myself accountable and I realized this past week- it is hard to hold yourself accountable for a week- but everyday I will make choices that hopefully will be reflected each day on the scale. Let me remind you this is only for three weeks- I will be going to Europe for a week and plan on having a few bites of dessert 🙂
Puppies& Fitness 